I was told in speedy succession that I was tormented by intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Sort 2. and that I was overweight.

Not a heap of delight there! The intermittent claudication made it increasingly tough to do much, thus that in result I had become a prisoner to my house and garden. Exercise was out of the question , my legs merely couldn’t cope, however it absolutely was hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I was assured, might be treated by a cocktail of medication and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

So I was given a alternative: the blood sugar levels may be controlled either by medicine or by diet. Since I was already taking four completely different drugs for blood pressure, I assumed it best to try diet control. I was conjointly hopeful that this may help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay below 9 as my reading. My Doctor said to remain underneath 7. Currently she has reduced this to below 5. My current long-term reading is 5.3. A huge drop from the high readings I used to produce.

So what did I do? At 1st I used to be taking blood samples 3 times daily and was actually astonished at how my blood sugar jumped about. Plain porridge and water, which I fully loved, would produce a reading of 16 and however, being a slow release multigrain, I had continuously assumed it'd be smart for my health. One apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was additional to this than met the eye.

The first learning point was {that the} body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes decision it Silver Tea, I’m told, and it's terribly refreshing. Currently a cup starts every day and two or three more follow. Low calorie tonic water is additionally helpful (the quinine helps stop cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered faucet water.

The next, crucial, learning point: control your carbohydrate intake, in my case to beneath 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels could be a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are notably good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, inexperienced salads. Fruit will be terribly high in sugars, thus use in moderation. Select rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, thus sweeten with cinnamon instead. Avocadoes are low in carbohydrates, however high in fat, so eat not more than 0.5 a fruit a day. Add nuts and seeds to your diet, again in tiny amounts.

As way as alcohol is concerned, all beers are out. One or 2 glasses of red wine daily are acceptable.

Avoid processed foods as much as potential and actually do NOT eat hydrogenated fats of any kind. They're to my mind a food industry con. and of no use to anybody different than manufacturers of processed food.

Get solely real, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and taking off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, together with plenty of oily and white fish like salmon, haddock, tuna, swordfish, mackerel & kipper.

I've got never once felt hungry with this modification in my eating habits to easy whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and numerous cheeses. But then I sometimes do offer myself a tiny treat - provided I keep at intervals my allowance.

The results are good for my health:

My sensible cholesterol is high
My bad cholesterol is low
My sort II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

My next task is to lose another thirty lbs. I grasp currently that this is often achievable. The a lot of weight I lose, the more in a position I am to extend my activity levels - and therefore the more incentive I've got to control my calorie intake. Eventually I feel that I am taking back management of my body and discovering that you actually are what you eat!

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