It is a little difficult to see if this means people with more fat cells are healthier or what. If fat cells that work effeciently help protect from diabetes, then do we need more of them to be healthy or less in quantity but more efficient cells?

Take a look at the fat cells and diabetes article from the Times of India. Here is a snippet from that article:

“In the last decade, several research groups have shown that fat cells in people play a major role in controlling healthy blood sugar and insulin levels throughout the body.”

Normal blood sugar levels in males as well as in women derive from the period of time it has been since you last ate.  Most blood glucose tests are carried out a minimum of 10 hrs before the last meal was eaten.  This really is known as fasting blood sugar level and the ideal level could be under 100.

Which is More Important, Blood Sugar Levels Before Or After Eating?

By Beverleigh H Piepers

Most of the time you probably monitor your blood sugar levels before you take your first bite, since the levels at this time are fairly stable and give a good picture of your general blood sugar control.

However, recent research by the American Association of Clinical Endocrinologists suggests that the blood sugar levels after a meal are as crucial as fasting levels in determining the success of your blood sugar regimen… and perhaps more so.

Although blood sugar can fluctuate rapidly after a meal as the food and its carbohydrates and sugars are processed by your body, there are certain levels sugar in your bloodstream should never reach… even after eating. This level is around 140 mg/dL (7.8mmol/L), varying slightly by individual metabolic factors. An exceptionally high level may happen on very rare occasions, but these should be so rare that they are almost never detected.

In particular, BSL’s following a meal can be very important in detecting a pre-diabetic condition… and if you can catch type 2 diabetes before it blossoms into its full form, then you stand a good chance of heading it off early and keeping yourself from undergoing the dozens of issues it brings with it.

This fact alone means that BSL’s after eating are crucial for non-diabetics who are potential pre-diabetics… which is why testing for pre-diabetes is done by administering a fixed amount of glucose and testing your blood to see what the effects of this dose are.

If you actually have type 2 diabetes already, then the situation is somewhat more complicated, and you should ask your doctor, nurse, or dietitian what levels are safe for you. In this case, testing before and after meals is the best course of action. You should wait two hours after eating to let the glucose from your meal work fully into your bloodstream, and also to avoid the rapid fluctuations that might occur in your blood sugar level immediately after a meal, (which surprisingly enough aren’t caused by the food itself, as it takes a few minutes for the first carbs in a meal to get absorbed).

Both pre and postprandial (before and after meals), BSL’s are part of the overall picture of your glucose situation. You will never get a clear picture of how effective your treatment is, or decide if you need any new treatments or changes in your dietary regime, without knowing how both hunger and satiety affect your BSL’s.

In short, blood sugar levels before and after eating are both highly important for successfully managing your health, so you should take care to measure both regularly if you are a type 2 diabetic, and occasionally if you are at risk for pre-diabetes. Type 2 diabetes is a more stable diabetes than type 1, so you do not have to check your BSL’s after every meal, sparing your fingertips constant jabs and making it possible for you to move farther from your blood sugar meter.

However, you should remember that both measurements are important… and only one tells you part of the story of how stable your blood sugar levels are.

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions … its based on questions many diabetics have asked me over recent months.

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes. http://drugfreetype2diabetes.com/blog
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 – All Rights Reserved Worldwide

The Normal Blood Sugar Level During Pregnancy

The Normal Blood Sugar Level During Pregnancy

By Fuad Tolieb

This test checks for the gestational diabetes. As the term “gestational” implies, some women develop this type of diabetes when they are pregnant. On the other hand, having a positive result on the sugar level test is inconclusive. According to resources, only 1/3 of pregnant women who have positive test results actually have this condition. In order to get a reliable result, pregnant women who are positive with the glucose level will undergo an intensive test as well. Below is a thorough explanation of the testing process and having normal blood sugar level during pregnancy.

TESTING – Gestational diabetes has been considered one of the most widespread problems during pregnancy but only 2 up to 5 percent of pregnant women develop this condition. Pregnant women who are undergoing this screening test are required to drink a sugar solution which contains about 50 grams of sugar or glucose. She must then finish drinking the solution within a 5-minute timeframe. After an hour, doctors will get a blood sample to check the level. This will measure how fast the pregnant woman’s body processes blood glucose.

LEVELS – Doctors can’t agree as to what is the normal blood sugar level for pregnant women. Some doctors say that 130 ml/dl is considered high while some say that a high blood sugar level is about 140 ml/dl or milligrams of blood sugar per deciliter of blood. However, if the expectant mother has a test result of more than 200 ml/dl, doctors will consider the pregnant woman as diabetic.

TREATMENT – Pregnant women that develop gestational diabetes will be monitored closely by her doctor in order to maintain the normal level. A nutritionist or a diabetes specialist might also be involved in caring for women who have this condition. There are some cases wherein mothers will still have the condition after the baby is born so another blood sugar level test will be done 6 weeks after pregnancy.

You can check other ways to maintain a normal blood sugar level in your body. For details, tips and other information on how to deal with diabetes and how to prevent the onset of diabetes, you can visit us at: http://www.reverse-diabetes-easily.info

By Adam Christin

One of the most important parts of dealing with diabetes is keeping normal blood sugar levels. Diabetes is an incurable disease and is something that one must learn to live with. So once you are diagnosed with this disease what’s left for you to do is to manage the illness so you can still live a normal life.

Diabetes is caused when the pancreas stops production of insulin or if the body is unable to use the insulin. Insulin plays a vital role in assisting the glucose while is distributed to the body and as it pass through the blood vessels. That is a major reason that it’s important to monitor normal blood glucose levels. When insulin fails to do its function the body is affected and it results to different problems in various parts of the body.

You may find numerous over the counter drugs for diabetes and for keeping normal blood sugar levels but you can never find one that can cure it. You can try all of these medications but one thing you can do which will positively affect your health is following a healthy diet. One is advised to eat the right kinds of food in its proper time. And for you to find out the right kinds of food you should eat, it is important to check with your doctor.

Any doctor would also stress out the importance of exercise for diabetic patients and normal blood sugar levels. You can do yoga, jogging or any other kinds or exercise but just remember not to overdo it because it can lead to hypoglycemia since glucose in the blood will be consumed in the process. You must monitor your blood regularly to maintain normal sugar levels.

Knowing and understanding diabetes is also a crucial part of the treatment and keeping normal blood sugar levels. When you know what the possible complications are you will surely avoid factors that can lead to these problems. When you are knowledgeable about the disease you will know how to manage problems and when to have yourself checked by a doctor for normal blood sugar levels.

When you are used to all these, you can live a normal life as is you never have diabetes. Especially if you maintain normal blood glucose levels.

By the way, if you want to take control of your diabetes, you can click here and get a Free Diabetes eBook and also learn more about Normal Blood Sugar Levels.

Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

What are Normal Blood Glucose Levels?
By Jackie Jones

Glucose, the primary energy source for human and animal cells, is a type of sugar that travels through the bloodstream. Glucose enters your body whenever you eat carbohydrate foods. Glucose levels are regulated by insulin and glucagon. Insulin is a hormone that is produced by the pancreas and released into the bloodstream when glucose levels rise.

Normal glucose levels fall between 70 and 150 mg. Levels typically are lower in the morning, and rise after meals. Blood sugar levels falling consistently above 150 are indicative of hyperglycemia, or high blood sugar. Chronic low levels, falling below 70, characterize hypoglycemia, or low blood sugar. Hypoglycemia is a potentially fatal condition. Symptoms of this condition are lethargy, impaired mental functioning, irritability and loss of consciousness. Persistent hyperglycemia results in diabetes mellitus, which is the most common disease related to blood sugar regulation failure. Diabetes can cause eye, kidney and nerve damage.


A blood glucose test measures the amount of glucose in the bloodstream. Reasons for testing glucose levels are to check for diabetes, to monitor treatment of diabetes, and to check for hypoglycemia. There are several different types of glucose tests. The ‘fasting blood sugar’ test checks glucose levels after an eight-hour fast and is often the first test performed when checking for diabetes. For this test, levels have to fall between 70 and 99 in order to be considered normal. The ‘two-hour postprandial blood sugar’ test measures glucose levels two hours after eating a meal.

Normal glucose levels for this test fall between 70 and 145. Random blood sugar testing checks glucose levels randomly throughout the day, regardless of meal times. If levels vary widely, there could be a problem. Normal blood sugar levels should be between 70 and 125 in order to be considered normal for random testing. The ‘oral glucose tolerance test’ diagnoses diabetes and predicaments. This tests your blood after drinking a glucose drink. If you think you may have a blood sugar disorder, contact your primary care physician for testing. There are many conditions that can cause a change in your blood glucose levels. Normal results may vary depending on the lab.

For more about diabetes testing equipment and specific information on type 1 or type 2 diabetes mellitus, visit the Free Diabetic Supplies Center at http://free-diabetic-supplies.net today!

How Do You Know If You Are At A High Risk of Getting Diabetes?
By Winston P. McDonald

Diabetes Milletus or simply Diabetes affects about three out of every ten people and the ratio only gets higher than the present 24 million diabetics with the practice of poor and unhealthy lifestyle. About 600,000 of these affected individuals are not even aware of their condition. The most common type of Diabetes is Type 2 Diabetes. Lifestyle practices in diet, fitness, and exercise has become less disciplined and more susceptible to catching Type 2 Diabetes. If you are guilty of an unhealthy lifestyle, then put yourself in the list of becoming a possible diabetic. So how do you know if you are susceptible to Diabetes?

Get yourself tested for blood sugar to detect your risk of Diabetes. Type 2 Diabetes can be detected early with the signs of prediabetes. Prediabetes cases has also become very prevalent and will become Type 2 Diabetes in the next ten years. Prediabetes is the gray area or borderline between acceptable blood sugar level and diabetic sugar level measurements. Some signs of prediabetes are almost similar to actual Diabetes including: predisposed genetics, overweight, abnormal sugar levels from prior testing, high blood pressure and cholesterol, and has sedentary lifestyle.

Factory produced goods in the grocery market too much sugar in them for consumption but the general public has accepted them for preparing convenient meals. The younger generation is so used to instant solutions that even staying fit and healthy should only take hours off their time. This leads to minimal or no fitness regimens in the end that least to gradual increase in weight gain. Obesity has become more apparent and these overweight people are at even higher risk of contracting Type 2 Diabetes. Even kids and teens are at risk of getting prediabetes in these days. If you feel that you are at risk, then consult your doctor as soon as possible or stick with at least an annual over-all medical check up when you reach the age of 40.

If your doctor suspects that you are at risk in contracting Diabetes, he will usually recommend three types of blood testing. One test type is called FPG or the Fasting Plasma Glucose in which you will be fasting overnight and will be extracted sample blood first thing in the morning. Normal levels range from 99mg/dL and below, prediabetes level is 100 mg/dL to 125 mg/dL and presence of 126 mg/dL or more means you are diabetic. OGTT or Oral glucose tolerance test requires you to fast for eight hours, then take a blood sample, followed by consuming a sugary drink and then take a blood sample two hours later again and then have the blood samples read after two hours. Normal levels range from 139mg/dL and below, prediabetes level is 140 mg/dL to 199 mg/dL and presence of 200 mg/dL or more means you are diabetic. The last test type is called a HbA1C or Hemoglobin A1C Test in which you are just required to give a blood sample from your arm’s veins. Prediabetes levels reflect 5.7 to 6.4 percent while Diabetic levels register to 6.5 or higher.

Sure methods of finding out if you are at risk of getting diabetes is to have a lifestyle check, consulting your doctor, and finally getting any one of the tests indicated above for valid confirmation.

Winston P. McDonald enjoys writing for Uniformhaven.com which sells Cherokee scrubs, Urbane 9502 and Landau 7602 as well as a host of additional products.

Tasty Food Recipes For Diabetics

By Chris Eliza

It is a common misconception that if you suffer from diabetes that you have to live on a diet of fruit and vegetables. Of course diabetics must be careful with the food that they eat; however there are a great many tasty food recipes for diabetics out there!

A Tasty chicken dinner

Marinade some skinless chicken breasts in an Italian dressing in your fridge for around 8 to10 hours. When you are ready to start cooking you cover them in mixed herbs, bread crumbs and some Parmesan cheese. Place in your oven and back for around 35 minutes and 350 degrees. Make sure your chicken is cooked all the way through and serve with a fresh side salad or steamed vegetables.

Spanish Egg Roll Lunch

This is one of the simple food recipes for diabetics that are available. Scramble some eggs as you usually would, however add in some diced peppers and onion. Once these are scrambled you add some grated cheese to the top and spoon into a tortilla wrap. Roll up and you have a funky, tasty, healthy lunch that the whole family can enjoy.

If you look online there are hundreds for resources containing food recipes for diabetics. Just because you are diagnosed with this condition does not mean that your diet has to become bland or boring. In fact you can feed your family in the same way that you would yourself because the food is just healthy alternatives to the foods that we all know and love.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.

Where do I find meal plans for diabetics?

1. American Diabetes Association has many cookbooks. You can find their titles at the first link, and you can buy them used and cheap
2. Locate the book “Diabetes Meal Planning Made Easy” by Hope Warshaw from the ADA – Diabetes Meal Planning Made Easy, 3rd Edition. You can get hold of it used.
3. You can get some free meal plans through Quality Health.  See banner in upper right corner of page.
4. One system even has an online meal plan that will let know you how to put your foods together, consequently you have no thinking to do.

Normal Blood Sugar Levels ARE Possible for a Diabetic!
By Lisa Bishop

What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 – 199 suggests prediabetes. A level over 200 suggests that you have either Type 1 or Type 2 diabetes.

There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels.

A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. After all, if you can’t track it, you can’t manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day.

B. Test your blood sugar more frequently. We test from 5 – 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%.

C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of Regular Humalin insulin. This particular insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own research on your insulin to make sure you are giving it enough time to start working before you eat.

D. Stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken.

The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as possible to normal, you can live a normal life span with few or even no complications at all. A non-diabetic’s normal blood sugar range is from 70 – 100. There is no reason why a diabetic can’t strive for the same levels.

For more information, visit our website at www.libertybella.com.

Lisa Bishop is raising Isobel – diagnosed as a Type 1 Diabetic in 2001. She has extensively researched this topic and through years of hands on experience enjoys sharing her conclusions. Lisa works for Mannix Marketing as an Optimization Specialist.